“If I lose weight !?” - looking at slender fashion models, almost all housewives dream and, in pursuit of the desired thinness, embark on any means and dubious diets. But in this pursuit of a dream, only a few understand that a lack of body weight is as much a drawback as its excess.
Harm from thinness
Studies have shown that thin people, like full ones, cannot lead a normal life. With a mass deficit, the human body is often prone to many disorders. Such people often have low blood pressure, they quickly get tired, suffer from upset stomach and intestines, as well as from displacement of internal organs. Usually, such patients are recommended by doctors to eat as often and as plentifully as possible. After all, when weakening the body, you need more calories.
But, as it turned out, this advice in this case is also inappropriate, as is refusal of food for fat people. Why? There are two answers to this question:
- With a lack of body weight, a person often loses his appetite, and in order to eat at least something he has to make just titanic efforts.
- Another reason is that such a person has a metabolic disorder in the body, that is, he can eat quite normally, but the food is not absorbed at all. Therefore, with normal nutrition, he remains all the same thin.
What is the way out?
Oddly enough, but it is very unusual - starvation. If a person agrees to refuse food for just a couple of days, then he can thereby achieve some goals,which in turn will help to gain weight soon. Do not immediately grab his head or twist at the temple about these statements. Do not think that a person during fasting will turn into a skeleton. Not at all. With 1-3 days of starvation, the internal organs of a person receive food from the internal reserves of the body. And such reserves are available in any person, even in people with a mass deficit.
Such starvation has a beneficial effect on human appetite. Cells of its internal organs, including the stomach and intestines, are cleansed. Blood gradually loses sugar reserves, and the liver - glycogen. The person regains a normal appetite. Poor digestibility of food is common with poor functioning of the stomach and intestines. But thanks to starvation, these organs again begin to work in normal mode. The body can again receive good nutrition, and the metabolism begins to increase.
According to experts, it is advisable to organize a daily fasting a couple of times a month. For this, it is best to choose 2 days in the lunar calendar: 11 and 25. When undergoing this treatment, it may be necessary to fast more often - once a week. Some people choose Wednesday for this, but we would prefer Friday. On weekends, it is better to abstain from starvation, since you will have plenty of time to relax, and this only interferes. When fasting, you need to adhere to the usual daily routine with an ordinary load on the muscles.
Before fasting, you need to give up meat and fish (in about 3-4 days). As you know, these dishes give the body a big load.It is better at this time to lean more on salads from carrots, beets, cabbage, and also introduce porridge and potatoes into the diet. Your fasting is advisable to start with a light breakfast. Any porridge with salad is useful here. For the next day and night, refrain from eating, and end again with a light breakfast of fruit or natural juice. If an appetite breaks out, then you can eat porridge again with stewed vegetables. After several such sessions, you will feel how your body begins to respond to them. And then you can move on to one and a half days starvation. It must be carried out as well as daily fasting.
Before the start of the day’s session for 3 refusal of meat and fish, and after fasting, by the way, their use is also undesirable. Juice or porridge with salad will completely satisfy your needs. But unlike previous sessions, you will now begin with dinner, and not with breakfast. Then night, day, and another night without food. And then a light breakfast. When you begin to gain weight, it will be necessary that your food is well absorbed. Refrain from afternoon snacks and technical breaks. Do you visit the gym? If not, then try to sign up there. Classes with a longer load at this time are undesirable. So it is better to give up football with colleagues after work, or a pool with girlfriends.
It is this lifestyle, fasting, diet and exercise, that will give you the right weight and a slender, fit figure (for both women and men). In addition, your performance will only please you.
