As a rule, a person encounters pain in the area of the heels, and indeed the soles in general, when he has to walk for a long time. Sometimes heel pain begins suddenly, and for no apparent reason. Where do they come from? And in what cases do you need to see a doctor?
These questions can be classified as common, and therefore it is simply necessary to answer them. Fortunately, medicine is ready to satisfy the far from idle curiosity of those who are faced with such manifestations.
Causes of Heel Pain
Sometimes pain in the heels, and sometimes the entire foot, have completely natural causes. So, for example, if you recently bought new shoes and are just starting to wear them, it is extremely rare to avoid certain problems. There may be corns, and pain, and rapid fatigue of the legs. After all, it is not always possible to precisely choose your size, and rough material can affect it. However, such cases are not critical - the legs pass rather quickly, the shoes are worn out, or the person refuses it. And everything returns to square one.
Sometimes pain occurs due to high heels. If you notice that the leg systematically swells after such shoes, and pain occurs - it is better to choose a lower heel or completely abandon such a style. After all, health is more expensive.
Interesting fact: wearing heels adversely affects not only the foot, but also the spine.Therefore, you should not overzealous with this fashionable element.
Standing work also leads to periodic pain. In this case, you need to choose comfortable shoes, strive to find time to stay in a sitting position at least a little, if this is possible. Among other simple causes of heel pain, it is worth noting a situation when a person spends an entire day actively, although before that he led a sedentary lifestyle.
Such a sharp change causes pain, because the body is simply not adapted to the loads, weaned from them. After all, if a person walks a little and mostly sits, the subcutaneous layer of fat on the heels, which plays a protective function, becomes thinner. After all, nature always gets rid of all that is superfluous, unclaimed.
As for the subcutaneous fat that protects the heel, it is worth talking about it in more detail. Sometimes it disappears not only due to a sedentary lifestyle. If a person has dramatically lost weight due to illness or diet, for example, this layer can also become very thin. In this case, the sensitivity of the soles will increase, pain will occur. This option also needs to be considered.
More heels can hurt from corns or calluses. And therefore, in the first place, it is worth examining the problem area. You may find the cause of the discomfort immediately.
Speaking about all the above reasons, it should be noted that after rest the pain should pass. If she remains after a day or two, it is necessary see a doctor. After all, then we can talk about something more serious.
Why can the left heel hurt more often and more than the right?
Many people have noted that the left sole often gets tired and hurts more than the right. And this is quite natural when it comes to right-handed people. The human body is designed in such a way that the right hand has the right hand and the left foot. This inversion occurs due to the crossing of nerves in the pelvic area. Moreover, such crossings occur more than once - in the right-handed people, the left hemisphere is the leading one.
Be that as it may, the leading leg receives more stress, and its problems, including heel pain, are often associated precisely with overstrain and overload. Most often, the right heel hurts due to a long walk, a sharp increase in body weight, prolonged standing. The load falls primarily on her. But then again, this is true for righties. For lefties everything will be exactly the opposite.
Pathological cases of heel pain
If the pain does not go away for a long time, or it is felt strongly, we can talk about pathological situations. Then a doctor must be consulted. A serious pain syndrome with sensations of sharp sharp pain occurs with injuries. It should be borne in mind that the heel is not a single bone, it is quite complicated in structure. And despite her ability to withstand heavy loads, she can still be injured.
Sometimes there are bone displacements, injuries of ligaments and tendons, extending to the heel. It is also possible to obtain a bone crack. In all such cases need to see a doctorself-medication is unacceptable here.After all, non-healing injuries and even small displacements will affect the entire musculoskeletal system, even the condition of the spine.
In addition, spurs can cause constant aching pain when moving. The back of the foot is vulnerable, the area of the Achilles tendon can undergo frequent microtrauma, which violates its structure, causes ossification of certain areas. Today, spurs are treated, it is necessary to sign up to the doctor and undergo the prescribed procedures in order to forget about pain and severity forever.
Also, heel pain can indicate gout, arthritis, inflammation of the area. All such causes are real and necessary. be examined by a doctorto exclude them. Pathological pains in the heels do not go away on their own, therefore it is better not to delay it with a visit to a specialist.
Thus, heels can hurt for a variety of reasons, more or less serious. But in any case, if the pain is severe or does not go away for a long time, you should consult a doctor and be examined to find its cause and recover.
